These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. This anti-alcohol supplement contains a powerful blend of Milk Thistle Seed, St. Johns Wort, Passion Flower, Dandelion root, Chanca Piedra, and Hawthorn Berry. These ingredients work together to create a nutrient-rich profile that supports liver health and detoxification. Understanding and recognizing these factors will help you reduce or manage cravings more effectively. By helping to reduce feelings of stress and anxiety, passionflower may indirectly help curb alcohol cravings triggered by emotional distress. Some people also use it to treat the anxiety and depression that go along with alcohol addiction and withdrawal.
- These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life.
- Research indicates that it can significantly aid those struggling with alcohol addiction by reducing cravings and the quantity consumed.
- B-complex vitamins are crucial in the recovery process as they help repair the damage alcohol has done to your body.
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That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. I find that I have a brighter outlook on life when I take krill oil consistently. Research shows that increased anxiety is one of the primary reasons why substance abusers and alcoholics tend to relapse (23, 24). Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee.
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There is also evidence that supports its use as a remedy for acute or chronic pain, which can also be a factor in dependency. Offering powerful benefits for both the immune system as well as overall metabolic health, zinc is naturally found in foods like red meat, beans and chicken. Zinc is essential for wound healing, as well as decreasing inflammation throughout the body.
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Nutritional deficiencies can also cause withdrawal-like symptoms such as fatigue, depression, irritability, and other mental symptoms that block recovery and lead to a relapse. Historically, most drug treatment programs have included counseling and 12-step approaches like Alcoholics Anonymous (AA). The supplement is also packed with electrolytes and antioxidants, which can help rehydrate the body and provide relief from fatigue. If you’re looking for a natural craving supplement to help you cut down on alcohol, then ASB Life Products Anti – Alcohol and Alcohol Support Supplement might be the right product for you. Our experience with NoMoreDrinks Alcohol Cravings Reducer by Erectogen has been positive so far. Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink.
- If you’re struggling with addiction, it’s important to seek professional help and develop a comprehensive treatment plan that addresses all aspects of your health and wellbeing.
- Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful.
- Older studies show St. John’s wort may help to reduce alcohol intake and relieve withdrawal symptoms in animals.
- While complementary and alternative medicine (CAM) and holistic techniques might be helpful, it is essential to include all of them in a personalized treatment plan.
They help correct some of the nutrient imbalances often caused by alcoholism. Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67). Zinc is an essential mineral for mental herbs for alcohol cravings health, especially if you struggle with chronic anxiety. And one study found that giving omega-3 fatty acids to substance abusers significantly reduced their anxiety (22). They can support your mitochondria and increase your brain’s growth hormone, and have been shown to improve mood, sleep, learning and memory.
In addition to identifying challenges and areas for improvement, it’s also important to celebrate successes along the way. For example, if you successfully avoided alcohol during a social event, write about how proud of yourself you felt. Try to write in your journal on a regular basis, whether that’s daily or weekly. If you typically socialize with friends over drinks, try scheduling activities that don’t involve alcohol instead.
These techniques involve focusing the mind on the present moment, cultivating awareness, and developing a non-judgmental attitude towards thoughts and emotions. To increase your magnesium intake, incorporate foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes into your diet. Additionally, magnesium supplements can be considered, but it’s important to consult with a healthcare professional to determine the appropriate dosage. Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Alcohol consumption can deplete magnesium levels, leading to a range of symptoms such as muscle cramps, anxiety, and insomnia.
Each capsule contains 1,000mg of milk thistle to provide high-power liver support and an additional 50mg of dandelion root for added benefits. In conclusion, VITINITY Anti Alcohol Drink Support Supplement is a great option for those looking for an all-natural supplement to help reduce alcohol cravings and improve liver health. A balanced and healthy alcohol rehab body can start healing itself and is an excellent fortification against future occurrences. Regular consumption is vital; for example, herbal teas can aid in emotional well-being and withdrawal symptom management when consumed daily, highlighting the need for routine. But, there are a variety of supplements that may also help to satisfy your physical and mental needs for alcohol. It has long been used as a traditional remedy for a variety of illnesses, including liver damage.
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These supplements are made with natural ingredients that support liver function, reduce alcohol cravings, and alleviate withdrawal symptoms. Whether you are looking to reduce your alcohol intake or quit for good, our list has got you covered. So, without further ado, let’s dive into the best anti-alcohol supplements on the market. Alcohol consumption can have a detrimental impact on the liver, and milk thistle may help mitigate some of the damage caused by excessive alcohol intake. While it does not directly reduce alcohol cravings, milk thistle can provide support during the process of quitting drinking by promoting liver detoxification and overall liver health. NAC helps replenish levels of the body’s most powerful antioxidant, glutathione, and regulates the levels of glutamate, one of the brain’s most important neurotransmitters.
Additionally, supplements like omega-3 fatty acids and B vitamins can help support brain health. In the United States, three drugs are approved by the Food and Drug Administration (FDA) for the general treatment of alcohol use disorder (AUD), including cravings (2). A physician or other qualified healthcare provider can assess whether one of the following medications can help you. Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease. Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal. However, because it supports the immune system and alcohol suppresses it, some people may take supplements with selenium for its immune-boosting properties.